Womens Fitness

Footwear

Why it's important to wear the right footwear
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First things first.

Male Female Back

Choose your activity.

Running Trail Running Training Walking Back

Foot type

(Overpronation) Flat (Underpronation) High Arch (Normal) Neutral Back

Not sure of your foot type? Complete the bendy knee test here

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The Bendy Knee Test

1. Remove your footwear and place your feet shoulder width apart

2. Bend your knees into a shallow squat

3. Observe the position of your knees

Next Back

Do they:

Get closer together Stay the same distance apart Separate slightly Back

Your foot type is:

Overpronation (flat foot)

This foot type is flat without any arch. When running the heel lands first but the foot lands more squarely and rolls inwards, which is known as 'over pronation'. Overpronantion feet require support and therefore require a stability shoe.

The right trainer for you is

Underpronation (High Arch)

This foot type has little or no join between the forefoot and heel. This foot is rigid & is not an effective shock absorber and so requires a trainer with support.

The right trainer for you is

Neutral (Normal)

If you have neither a low or high arch, then you have a neutral foot. The neutral foot is the easiest to fit! As a normal pronator you can wear just about any footwear, but may be best suited to stability footwear that provides moderate support. Runners who prefer lightweight footwear might prefer cushioned footwear with no added support for a faster feel!

The right trainer for you is
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Head-to-Toe Guide

Hit the gym with confidence when you shop our guide.

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Close Tank

Tank

Tanks must give freedom of movement so choose sweat-wicking, high stretch fabrics with flat locked seams that allow you to work out longer without fear of chafing.

Close Capri/Tight

Capri/Tight

Technical capris/tights with sweat wicking, quick drying properties keep you cool and dry for a comfortable workout. High stretch properties ensure they always stay in place no matter how long you train. Flatlocked seams prevent chafing and mesh panelling removes excess heat.

Close Cover-Up

Cover-Up

Stay warm to and from your workout with a layering cover-up. Moisture wicking fabric will ensure you stay cool and dry. Thumbholes keep sleeves secure and help seal in the body heat.

Close Bra

Bra

A supportive bra is essential for any workout whether it be light impact like yoga or high impact like boxercise. Check out our bra section to find the correct bra to suit your workout.

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Accessories

Always take a bottle of water to your workout as it is important to stay hydrated to aid performance.

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Headband

Keep a focus on your training with a secure fitting headband with grippy silicone for stay put performance. Moisture wicking fabric will ensure you stay cool and dry.

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Footwear

Fitness footwear with the appropriate amount of support and cushioning for your specific foot type are essential. Check out our footwear guide

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Bottoms Guide

Get fit in the right fit with this guide.

Tight fit

Tight fit

Features: Body contouring. Moisture management fabric.

Benefits: Ease of movement. Stay cool and dry.

Ideal for: Fast paced activities.

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Slim fit

Slim fit

Features: Low rise. Moisture management fabric.

Benefits: Flattering fit. Stay cool and dry.

Ideal for: Gym and outdoor camps.

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Regular fit

Regular fit

Features: High rise. Soft poly fabric.

Benefits: Flattering, comfortable fit.

Ideal for: Gym, walking.

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Capri fit

Capri fit

Features: High rise. Lightweight.

Benefits: Good cover.

Ideal for: Leisurewear and walking.

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Choose your activity level:

Low Impact Medium Impact High Impact Back

Choose your cup size:

A-B B-C C-D DD-F Back
Get the right fit Back
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Why wear a sports bra?
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