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Running 101: how to step it up with david matthews

Check out this helpful guide from Olympic athlete and Cork Senior Hurling Team Coach, David Matthews on how to step up your run to smash those personal bests! For lots more advice on running product plus some great motivational blog posts, visit the Fitness Hub

Shop our full Running and Fitness range of clothing, footwear and equipment from top brands such as Nike, Adidas, Under Armour, Asics and many more, instore or online at Life Style Sports . Find the right footwear for your run to maximise performance and minimise the risk of injury with our free Gait Analysis service in select stores nationwide.

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