Gym Do’s and Dont's
By Life Style Sports
Follow these 12 commandments and you'll be winning Mr. or Ms. Gym in no time.
DOUse the mirror to check you're exercising correctly.
DON'TUse it to pose or eye up the hottie next to you. Either way it's creepy.
DOPut weights back where you found them.
DON'THog weights and machines like a spoilt, albeit muscly, kid.
DOWipe down machines with a towel after you use them.
DON'TJust think someone else will. Your mum doesn't go there.
DOWork out your entire body – ask the gym coach for advice if you need it.
DON'TSkip leg day unless you're going the half Hercules, half Peewee Herman look.
DOShower and wash your gym clothes as soon as possible after working out.
DON'TNeedlessly strut naked round the locker-room or use a facecloth as a bath towel.
DOSwitch off your mobile. Your chatter could be distracting someone much bigger than you.
DON'TSing along to the music. You're not Celine Dion. Actually, especially if you are Celine Dion.