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Not sure of your foot type? Complete the bendy knee test here
1. Remove your footwear and place your feet shoulder width apart
2. Bend your knees into a shallow squat
3. Observe the position of your knees
This foot type is flat without any arch. When running the heel lands first but the foot lands more squarely and rolls inwards, which is known as 'over pronation'. Overpronantion feet require support and therefore require a stability shoe.
This foot type has little or no join between the forefoot and heel. This foot is rigid & is not an effective shock absorber and so requires a trainer with support.
If you have neither a low or high arch, then you have a neutral foot. The neutral foot is the easiest to fit! As a normal pronator you can wear just about any footwear, but may be best suited to stability footwear that provides moderate support. Runners who prefer lightweight footwear might prefer cushioned footwear with no added support for a faster feel!
Tanks must give freedom of movement so choose sweat-wicking, high stretch fabrics with flat locked seams that allow you to work out longer without fear of chafing.
Technical capris/tights with sweat wicking, quick drying properties keep you cool and dry for a comfortable workout. High stretch properties ensure they always stay in place no matter how long you train. Flatlocked seams prevent chafing and mesh panelling removes excess heat.
Stay warm to and from your workout with a layering cover-up. Moisture wicking fabric will ensure you stay cool and dry. Thumbholes keep sleeves secure and help seal in the body heat.
A supportive bra is essential for any workout whether it be light impact like yoga or high impact like boxercise. Check out our bra section to find the correct bra to suit your workout.
Always take a bottle of water to your workout as it is important to stay hydrated to aid performance.
Keep a focus on your training with a secure fitting headband with grippy silicone for stay put performance. Moisture wicking fabric will ensure you stay cool and dry.
Fitness footwear with the appropriate amount of support and cushioning for your specific foot type are essential. Check out our footwear guide
Features: Body contouring. Moisture management fabric.
Benefits: Ease of movement. Stay cool and dry.
Ideal for: Fast paced activities.
Features: Low rise. Moisture management fabric.
Benefits: Flattering fit. Stay cool and dry.
Ideal for: Gym and outdoor camps.
Features: High rise. Soft poly fabric.
Benefits: Flattering, comfortable fit.
Ideal for: Gym, walking.
Features: High rise. Lightweight.
Benefits: Good cover.
Ideal for: Leisurewear and walking.