Womens Metcon 5

Colour: Black Code: 21545713
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Women’s Nike Metcon 5

Introducing the most durable and stable Metcon ever – the Nike Metcon 5. These training shoes have an updated design to enhance stability and speed. Featuring a low, flat heel with a 6mm removeable insert for stability through squats and strength training. Durable rubber wraps up the side for abrasion-resistant traction while rope climbing, while the directional traction pattern ensures a fast feel. Complete in a classic black and white colourway that’s easy to match with anything in your gym bag.

The Details

  • Removeable Hyperlift insert to enhance stability
  • Nike Metcon logo on the tongue
  • Dual-density cushioning for a soft feel
  • TPU heel clip enhances stability
  • Nike graphic on the heel
4.7 / 5.0
6 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Great trainers for HIIT and using weights
I bought these trainers for HIIT training and using weights and I've found them to be great. Good stability and sticky soles so I don't lose balance and the pressure on my knees has reduced dramatically since I swapped from using my running trainers (I know I shouldn't have been using them for these exercises!) to these.
I went up half a size from what I would normally wear, but I always do this with Nike trainers, and they're spot on.
June 28, 2020
Originally posted at
Nike Metcon 5 Women's Training Shoe
I can't really give an opinion on the durability of this trainer as I have only done about three HIIT workouts in them - they are very supportive and comfortable but I had to buy a size 8.5 (I usually wear a UK 8)
June 24, 2020
Originally posted at
Love these shoes!
Super stylish and really does the job! I love the lifter insert and the stability of the sole. The only downside is the size. They run bigger than previous metcons, I went the same size as my other pairs and they are slightly too big and I struggle to climb rope in them as they shift about, other than that they have a big thumbs up!
May 23, 2020
Originally posted at
Head and shoulders above the 4... The only trainer for me now.
Had a pair of the 4s and wasn't a fan... they were just too flat and had no cushioning so I couldn't jump about in them. But I love these. Wide enough for my feet, have a lot more cushioning so I can use them as a cross training shoe, and the inserts mean I can use them for lifting. They make me feel grounded in my lifting in a way that no other shoe has... You're not moving anywhere in these... I love everything about them and am going to get them in another colour.... They have ruined all other trainers for me.
October 26, 2019
Originally posted at
I have been looking for the perfect pair of gym trainers for so long and am so pleased i have found these! I do weightlifting (focusing on compound lifts such as squats, deadlifts etc) and HIIT and these are amazing for both. Feel very stable squatting heavy with and without the inserts. Bought another pair! :-)
October 23, 2019
Originally posted at
Better than the 4
I do crossfit style classes 6 times a week and have been using metcon 4's. I liked these a lot and decided to get the 5's because of the colour. Little did I know how much I would fall in love with these.
They offer more support than the 4's and are a lot more comfortable. I have overpronating and found that sometimes the 4's and other nikes didnt really cater to this and i would end up with shin splints. Not the case with these.
So far have used these for cardio classes with sprints and jumping and weightlifting classes with deadlifts and squats. Havent used the inserts yet which are designed to give more range for squats so I am excited to see more improvement.
Definitely worth investing in these.
July 2, 2019
Originally posted at

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