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Watches are on a whole new level now. They have become the ultimate sidekick, blending fitness tracking with GPS for accurate health metrics and instant notifications for calls, messages, and last-minute weather updates. With alarms, music control and contactless payments, smart watches cater for diverse lifestyles in one single device. Smart watches are the ideal workout accessory for tracking sports and fitness goals. They track steps, stress levels, heart rate and sleep patterns. Beyond tracking calories, some models may detect abnormal heart rhythms and blood oxygen levels (SpO2). They give you all the metrics you need to stay on top of your wellness goals, making it easier than ever to improve your lifestyle.
For those who are physically active, Garmin smart watches are great for tracking your fitness goals. With an in-built GPS for precise mapping, navigation functions for your rides and runs, and advanced fitness metrics for runners, bikers, and adventurers. Garmin smart watches offer long-lasting durability and extended battery life, making them perfect for outdoor exploration and extended activity periods. For a full health and overall wellness check, Fitbit fitness trackers have you covered. Track your steps, heart rate, sleep patterns, and stress levels with ease. Their user-friendly interface and social features such as challenges and community support make staying fit fun and motivating.
Smart watches measure steps using accelerometers and algorithms that filter out non-walking movements. Although less accurate than cuff-based methods, they use optical sensors to detect changes in blood volume and monitor blood pressure. For blood oxygen (SpO2) levels, optical sensors analyse light absorption by oxygenated and deoxygenated blood in the skin, which provides insights into respiratory fitness and health.
