Women's Running Shoes & Trainers

Should you go a size up when buying women’s runners?

It's worth considering going a size up when buying running shoes, as your foot expands when you are running. Some brands, like ASICS, recommend that going a half size up could be a good choice. If you have experienced blisters on your toes after running, then it’s an indication your current runners are too tight and you should consider sizing up when buying your next pair of running shoes.

Who makes the best runners for women?

This is potentially cause for debate and is usually based on personal preference, but Life Style Sports stocks all the best brands. We’ve got all of the latest women’s running shoes from brands like New Balance, Nike, On, Saucony, ASICS, Puma, adidas and more.

New Balance is best known for fit and comfort, Nike is best known for cutting edge designs and technologies, On is best known for its innovative CloudTec technology, Saucony is best known for its stability and cushioning, Asics is best known for its advanced cushioning and support, Puma is best known for its stylish and performance driven runners, and Adidas is best known for its Boost technology.

How long do running shoes last?

It really depends on the type of runner you are and how often you run. Casual runners who do less than 16 kilometers per week can often get 8-12 months out of their running shoes without any issues. If you are training for a short race like a 10K, you’re probably running closer to 24-30 KM a week and your running shoes will probably last 5-8 months at this rate. Runners preparing for a longer race like a half marathon can expect their running shoes to last 4-6 months and runners preparing for a marathon will likely see their running shoes wear down much quicker and may need to look at replacing them every 2-3 months.